Have you ever asked yourself "Do I need a Massage?"
Well, the answer is YES!! Don't feel guilty about getting a massage. It's not self indulgent, actually, massage has many important health benefits. Massage can help you maintain physical, mental and emotional well-being, especially when it is a part of your wellness routine.
Here are some of the benefits of massage:
Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
Stimulates the flow of lymph, the body's natural defense system against toxic invaders such as allergies and the cold/flu viruses. Help your immune system function at peek performance all the time by receiving regular massages.
Relaxes and softens injured overused muscles which increases joint flexibility and reduces spasms and cramping...arthritis symptoms.
Assists improvements in rehabilitation after injuries
Helps TMJ pain
Lowers blood pressure
Enhances post-operative rehabilitation
Helps reduce symptoms of depression and anxiety
Helps manage pain for Fibromyalgia
Helps with chronic Fatigue Syndrome
As you can see Massage is a great way to help maintain a healthy balance of mind, body and soul. I look forward to meeting you and helping you find a way to achieve the balance your life is lacking!!